Has your excess weight been a source of embarrassment and frustration for you? Have you tried all known fad diets with little or no results? It is time you try our DIY extraction technique guide. It will kick start your journey to a whole new you.
It is a simple & effective extraction technique. There are no complexities nor fancy tools involved.
A poor understanding of dietary principle is a contributing factor to incessant & persistent weight loss struggles, perhaps you:
Don’t have a good grasp of what nutrition is.
Still consume mostly fake foods which contribute largely to weight gain.
Don’t use herbs: medicinal & culinary, which are an integral part of nutrition.
Our DIY E-guide will start you on your way to a healthy BMI however dietary supplementation with 100% herbal supplements or nutrients is inevitable. Let’s face it, the food industry is largely a sector concerned with ‘bottom-line’ and nutrition only takes second, third or no place at all. Cooking with herbs and using them as preventative medicine will help close the gap of years of consuming denatured foods & beverages.
Research shows that herbs compared to other plant foods (vegetables and fruits) carry the highest amount of antioxidant. The immense benefits of antioxidant in providing cell protection cannot be over-emphasised. Thus incorporating herbs as an integral part of your dietary regimen is important, if you are to stay well and enjoy optimal health. Especially at these times of ever increasing level of environmental pollution and incessant stress from a fast-paced world.
Whatever you do stay away from synthetic dietary supplements they do you more harm than good in the long term.
Be well
Egbe.
egbe adeta
Egbe is an unrepentant herb user, a health enthusiast and an avid reader who loves to share her commonsense approach to nutrition.
